Photo Credit Paul Lerma Monterey Bay has some great sand dunes. This near Fort Ord beach. Great bike trail from Marina through Fort...

Photo Credit Paul Lerma Manresa Beach, La Selva Beach and Day Valley, Santa Cruz County, California

Photo Credit Randy Yagi Steamers Lane, West Cliff Drive, Santa Cruz, California See https://www.roadsideamerica.com

The known and hidden benefits of strength training important for all ages. Start a balanced aerobic & strength regimen for best outcome.

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Photo Credit Paul Lerma View of Elkhorn Slough from Pajaro Valley Golf Club. The slough leads out to the Pacific at the entrance of the...